![]() ![]() Hypnotherapy May Assist You in Quitting Smoking for Good.Quit Kits are available at the Student Health Center and at THR!VE Health Promotion tabling events. ![]() Winter Quarter 2018, Tuesdays, 2:30-3:30pm in Lower Commons, Eucalyptus Room Quit Kit Participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science based mutual help groups. SMART Recover is the leading self-empowering addiction recovery support group. Attend one of CSUSB’s facilitator led workshops today! SMART Recovery Addiction Group Based on current addiction and behavior change models, the program helps participants develop a plan of action leading to quit day and provides the support they need to remain smoke free for good. Freedom from Smoking Cessation Workshopsįreedom From Smoking® is the premier smoking cessation program from the American Lung Association. All classes are FREE with membership unless noted otherwise. Exercise at Recreation & Wellness CenterĬlassrooms are located on the second floor of the Studen Recreation Wellness Center. Research reveals that exercise has been known to reduce many of the negative experiences that accompany quitting, such as cigarette cravings, withdrawal symptoms, negative mood states and weight gain. Monday-Friday, 11:30AM and 12noon at Counseling and Psychological Services, Room 166 Physical Activity Increases an individual's self-control and willpower to quit.Teaches individuals to be mindful of their smoking habits and cravings.Reduces a person's stress levels, which is a common trigger for smoking.Practice meditation and mindful breathing: Recent studies have shown that those who use meditation as a tool to help them quit smoking, have a higher success rate. Thus, we compiled a list of low cost and no cost tools to assist those who choose to quit smoking. Mission, Vision & Core Values - Global Site NavigationĪt CSUSB, we recognize that the act of quitting smoking can seem intimidating. Strategic Communication - Global Site Navigation Organizational Chart - Global Site Navigation Strategic Plan 2023-2028 - Global Site NavigationĪdministrative Divisions - Global Site Navigation Shared Governance - Global Site Navigation President's Office - Global Site Navigation Palm Desert Campus Life - Global Site Navigation Student Employment - Global Site NavigationĬampus Safety & Emergency Info - Global Site Navigation Housing & Dining - Global Site Navigation Student Health & Safety - Global Site Navigation Recreation & Wellness - Global Site Navigation Student Services - Global Site Navigation Graduation Initiative 2025 - Global Site Navigation Office of the Registrar - Global Site NavigationĪcademic & Support Resources - Global Site NavigationĪcademic Research - Global Site Navigation Graduate Studies - Global Site Navigation Student Financial Services - Global Site NavigationĪcademic Calendar - Global Site NavigationĪcademic Advising - Global Site Navigationĭegrees & Programs - Global Site NavigationĬolleges & Departments - Global Site NavigationĬourse Catalog / Bulletin - Global Site NavigationĪcademic Success and Undergraduate Advising - Global Site Navigation Military Veterans/Dependents - Global Site Navigationįinancial Aid & Scholarships - Global Site Navigation Osher Lifelong Learners - Global Site Navigation Undocumented Student Center - Global Site Navigation International Students - Global Site NavigationĮnglish Language Program - Global Site Navigation ![]()
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